Giveaway Time – Room Makeover

How many times have you walked into a room and thought "oh god - how I wish I could do something with this room", well fear no more because I have the giveaway of giveaways to help with that. I have teamed up with Designer Spray to give you the ... Continue Reading

Client Makeover – A Stunning Hall Table

When Grainne, a fab follower posted a comment on a make-over I did for a client, I popped her a quick message to suggest if she needed any help please feel free to PM me.  I have to say I was delighted when she did. Grainne initally was on the ... Continue Reading

What are Carbohydrates and why do we need them?

Hello everyone and welcome back to your introduction to macronutrients part 2. This article is going to look at carbohydrates. Carbohydrates (carbs) are primarily used as fuel for all of our body’s processes. Carbs are found in many of the ... Continue Reading

What are Calories and Macronutrients?

A calorie by definition is the energy it takes to raise the temperature of water by 1 degree Celsius. The only thing we need to understand from this definition is the word energy. Our bodies use calories as energy. They are used to fuel our daily ... Continue Reading