5 posts in category The Body Coach

My fitness journey – Where I’m at now

For some reason life doesn't seem to go to plan for me, but then again I have a funny feeling that's the same for a lot of you. As you all know I started The Body Coach back in January and I have to say from the very beginning found it overwhel... Continue Reading

The Body Coach – Week 3

It's Monday! hmmm not my favourite day of the week but I am focusing on being a half glass full kinda girl. My inner child is definitely that type of person but she clashes with the every day me! Anyway enough of that. ย Its Monday so the end of ... Continue Reading

The Body Coach – Week 2

Wow I can't believe I am at the end of week 2 already. ย Although ending a week on a Monday seems a bit weird. ย Mondays are my session with my PT, Kevin atย Energie Rathfarnham, where my measurements are all taken and so I tend to take my body ... Continue Reading

The Body Coach – Week 1

Well its Monday morning a week into the body coach and I am still alive, trust me thats good considering this day last week I was on day 3 from sugar withdrawals! Ah come on, how bad can that be? Well I had slipped into to some really bad habits at ... Continue Reading