9 posts in category Health and Fitness

Intermittent Fasting – Why?

It's not 10 hours since I announced I was getting up off my ass and doing something about my lack of energy, motivation and just my general feeling of blah! For those of you that don't know me I have lived with depression and anxiety officially ... Continue Reading

What are Carbohydrates and why do we need them?

Hello everyone and welcome back to your introduction to macronutrients part 2. This article is going to look at carbohydrates. Carbohydrates (carbs) are primarily used as fuel for all of our body’s processes. Carbs are found in many of the ... Continue Reading

What are Calories and Macronutrients?

A calorie by definition is the energy it takes to raise the temperature of water by 1 degree Celsius. The only thing we need to understand from this definition is the word energy. Our bodies use calories as energy. They are used to fuel our daily ... Continue Reading

Tips to getting organised – No 1 Sleep, sleep and more sleep

It refreshes us like nothing else. It can be occasionally elusive, almost always comforting, and definitely essential to our survival. And although we spend 33% of our lives asleep, we barely give it a moment's notice and  while some of us are good ... Continue Reading